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Dexterity Flexibility A good physical conditioning routine will include exercises that work on each of these areas. Working on one more than another can cause an imbalance, therefore causing injuries and decreased performance.
Endurance Endurance is defined as the capacity to keep going with prolonged low-intensity physical activities and delaying the onset of fatigue. It is also defined as the ability to endure many short bursts of high intensity physical activity over a long period of time.
Strength Strength is the maximum force a muscle or a group of muscles together can generate against some form of resistance. There are different types of strength; maximum, endurance, explosive, upper body, and lower body. Speed The time it takes to co-ordinate a specific movement of individual joints, or the body as a whole, is referred to as speed.
Speed is also defined as the ability to accelerate and move quickly across short distances. For many athletes reaction speed, or response time, is very important in performance. For other athletes, like short distance runners, power or explosive speed, also known as speed over distances less than 10 meters is very important.
Long distance runners need endurance speed; the ability to keep a speed over seconds of time, or the ability to perform with repeated bouts of intense physical activity, with periods in between where complete recovery is not possible.
Coaches Responsibility in Physical Conditioning All coaches, no matter the sport, or the age group, are responsible for creating research-based drills.
These conditioning techniques should be age and sport appropriate. Teaching techniques should support the athlete in his or her physical and sport development while respecting and allowing for safety.
Coaches should encourage their athletes to make good decisions with their health and physical conditioning. Low risk training practices should be encouraged and upheld. Equipment and Environment in Athletics During all practices and trainings, coaches should be aware of their equipment and environment.
All equipment should be in safe, useable condition. Unsafe equipment should be removed from access and thrown out or repaired.
Leaving it around creates the potential for it to accidentally be used by an unknowing player. The coach should also check the environment, such as the playing field or the gym floor, to be sure there are no hazards. Visualizing Athletes In addition, coaches need to supervise their athletes during all physical conditioning sessions.
They should be sure the athletes are well-hydrated and not over-tiring themselves. Athletes should be encouraged by coaches to take a break or slow down when it becomes necessary.
Coaches who can strike the right balance in their physical conditioning routines and still maintain safety for their athletes are the most successful all around. Documenting progress and celebrating successes, including safe trainings and practices can enrich the physical conditioning process.Teaching babies and children to swim in the UAE is easy if you follow some simple steps and techniques.
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